Premature Ejaculation Home Remedies

Dr.Hassan Ali

26 Mar, 2026

⚠ Important Note:
This content is based on clinical guidelines (AUA/EAU) for educational use. It does not replace a professional medical consultation. Please consult a specialized doctor before starting any treatment mentioned.

Premature ejaculation home remedies are the non-drug natural ways used to treat premature ejaculation at home. There are many different treatments as follows:

1- Zinc supplements to treat premature ejaculation

Zinc supplements are considered one of the best supplements specifically designed to treat premature ejaculation, because zinc supports the health of the body in general and men’s health in particular, as it enhances the immune system and cell health. At the same time, zinc helps to raise levels of the male hormone, testosterone, which is credited with increasing sexual desire. Zinc also boosts the body's energy levels.

Research published in the American Library of Medicine showed that there is a link between low libido and impotence and low levels of zinc in the body, so researchers believe that taking 11 milligrams of zinc per day may contribute to a delay in ejaculation.

A 2009 study on rats found that giving zinc supplements daily to rats improves desire and treats sexual problems such as premature ejaculation.

The side effects of zinc supplementation are nausea, vomiting, diarrhea, a metallic taste in the mouth, and kidney damage when there is excessive zinc intake without the need.

2- Indian herbs to treat premature ejaculation

Ayurveda is a popular and ancient treatment method in India, used to treat chronic diseases and health problems from infections to diabetes. Some Ayurvedic medicines are believed to improve sexual health and treat premature ejaculation. They are capsules taken twice daily.

The results of a study in Sexual Medicine found that men who used Ayurvedic medications to treat premature ejaculation experienced a slight increase in the time taken to ejaculate, as well as experienced some of the following side effects: stomach pain. dizziness or lightheadedness, slight pain, and decreased sexual desire.

3 - Chinese herbs to treat premature ejaculation

This group of Chinese herbal medicines consists of tablets that improve sexual desire and enhance energy levels in men. A previous study found that these herbs affect the treatment of premature ejaculation, improving the time taken to only two minutes, and they have the same side effects as Indian herbs.

4- Diet to treat premature ejaculation

Food that contains minerals such as zinc and magnesium helps improve sexual tone, including premature ejaculation. Both minerals may play a role in increasing the time it takes to reach orgasm.

Zinc and magnesium can be found in the following foods: oysters.

Soybean.
Spinach.
Yogurt.
Pumpkin seeds.
Peas.
Sesame seeds.
Hummus.
Dark chocolate.
Almonds.
Garlic.
Mutton and beef.

5- Decompression training

This training may help delay ejaculation by pressing the tip of the penis for several seconds before reaching the climax; repeat this exercise as many times as necessary, after which you may be able to delay ejaculation with time.

6- Stop and start training

This training can help control ejaculation or orgasm. Practice this exercise by stopping sexual intercourse when you feel the urge to ejaculate; Then come back when you're less sexually aroused and have sex again.

7 - Pelvic floor exercises

Strengthening the pelvic floor helps improve ejaculation by extending the time it takes. A 2014 study found that people who practiced this exercise regularly were able to control ejaculation.

8 - Premature Ejaculation Wipes

Also called numbing pads, they contain benzocaine, which reduces sensation in the penis tip. This substance reduces the stimulation of the penis by closing the sodium channels.

The results of a study published in 2017 found that using these wipes for two months resulted in delayed ejaculation within two minutes of exposure to a sexual stimulus during this period or for those with premature ejaculation.

9 – Premature Ejaculation creams

Topical creams or anesthetic creams delay premature ejaculation by reducing the sensation and delaying the feeling of orgasm. The optimal time to put topical creams on the tip of the penis is 10 to 15 minutes before starting to have sex. The results of a study in sexual medicine indicated that creams helped delay ejaculation by increasing the time it takes.

10 – Premature Ejaculation Spray

Lidocaine spray reduces sensitivity in the tip of the penis; it is a topical treatment for premature ejaculation. The most appropriate time to use lidocaine spray to increase effectiveness is 10 or 15 minutes before having sex; the side effects of lidocaine spray are a decrease in sexual desire and disruption of sensitivity for a person's time.

11 – Premature Ejaculation Condoms

There are types of condoms that extend the duration of sexual intercourse and, at the same time, reduce penis hypersensitivity, which helps delay premature ejaculation. This condom is made of thick latex and, at the same time, contains an anesthetic to reduce the feeling of early orgasm.

This article was written and reviewed by Dr. Hassan Ali - Urologist

Medical References :

Content curated according to international clinical guidelines:

American Urological Association (AUA).
European Association of Urology (EAU).
Campbell-Walsh Urology Textbook.