Premature Ejaculation Herbs
This content is based on clinical guidelines (AUA/EAU) for educational use. It does not replace a professional medical consultation. Please consult a specialized doctor before starting any treatment mentioned.
Several premature ejaculation herbs are used to increase the time to reach orgasm. These herbs are natural and very safe to use. These herbs, such as asparagus, hibiscus, ginseng, ayurvedic, etc.
1. Asparagus
The benefits of asparagus vary, including its importance for heart health and its ability to act as an antidepressant, but the most important thing that asparagus is known for is its effectiveness in promoting sexual health, so it is used to treat premature ejaculation.
Asparagus can be eaten alone or with other foods, and its benefits are for both men and women.
2. Hibiscus
Hibiscus is a very popular drink in some Arab countries. It is pink in color and contains high amounts of vitamin C. Since hibiscus contains vitamin C, it significantly improves sexual health as it improves erections and slows down the ejaculation process, so it is used as a safe premature ejaculation herb.
3. Ginseng
The ginseng plant is known for its effectiveness for both men and women, as it increases libido in women and enhances erections in men. When used as a cream and applied to the penis an hour before intercourse, it also slows down the rate of ejaculation.
4. Ayurvedic
Ayurveda is a popular Indian system of medicine that dates back thousands of years and is based on the use of specific herbs to treat every disease.
Ayurvedic is used as a premature ejaculation herb when taken twice daily in warm water or capsules. In Indian medicine, it was also used to treat erectile dysfunction. A 2017 study published in Science Direct showed that these herbs have a small but significant effect on increasing the time it takes a man to ejaculate.
5. Chinese herbs
Limzosic tablets or Kylin tablets in particular are among the other Chinese herbal medicines taken for several days or even weekly to treat premature ejaculation by increasing sexual stamina. The same study mentioned above found that herbal Chinese medicine increased the time it took a man to ejaculate by about two minutes.
6. Zinc supplement
Zinc from food boosts immunity and cell growth; in addition, it helps in the production of testosterone and increases sex drive. Some studies have found a link between zinc deficiency and sexual dysfunction in men, as taking 11 milligrams of zinc per day may improve ejaculation time and be used as a premature ejaculation herb.
7. Nutrition
In addition to the dietary zinc component, magnesium also plays a role in improving sexual health and combating premature ejaculation. According to research, consuming foods rich in zinc and magnesium can help achieve the same goal. Among these products, you will find the following:
- Oysters
- Pumpkin
- Soy
- Spinach
- Almond
- Beans
- Garlic
- Dark chocolate.
Other Home Methods Treat Premature Ejaculation
Here are a few other simple steps that can help you delay ejaculation:
1. Premature ejaculation Creams and sprays
These creams and sprays do not require a prescription and contain a local anesthetic that, when applied to the penis, reduces the intensity of sensation and therefore slows down the speed of orgasm.
The cream is usually applied to the penis 10-15 minutes before intercourse, as its use increases ejaculation time by several minutes.
2. Decompression training
The technique of temporary pressure on the penis is probably intended to delay the process of ejaculation. When you sense the impending onset of ejaculation, request your partner to apply pressure to the tip of the penis, bridging the glans and the shaft for several seconds until you experience a reduction in the urge to climax.
You can repeat this process until you determine the right moment to ejaculate, allowing you to delay it until you choose.
3. Stop and start training
Another way to control your orgasm is to stop sex completely when you climax, which interrupts the pleasure. When you feel less aroused, you can resume intercourse. Of course, ending this phase doesn't mean you'll completely break up with your wife, but you can spend that time caressing her and giving her a sense of pleasure.
4. pelvic floor muscle exercises
Kegel exercises, or pelvic floor exercises, help strengthen your pelvic floor muscles, allowing you to better control them and therefore your sensations during intercourse.
A 2014 study published in the American National Journal of Medicine found that pelvic floor muscle exercises can help men with premature ejaculation better control it.
5. Premature ejaculation: Condoms
Condoms in general reduce feelings of arousal as they form a buffer between the penis and between foreplay and friction. But in addition to the usual condom, you can find a special condom designed to treat premature ejaculation. Go to the nearest pharmacy and ask the pharmacist.
This article was written and reviewed by Dr. Hassan Ali - Urologist
Medical References :
Content curated according to international clinical guidelines:
- American Urological Association (AUA).
- European Association of Urology (EAU).
- Campbell-Walsh Urology Textbook.
Need a medical evaluation for your condition?
For a private, secure consultation, you can contact me directly through the UroConsul platform.